News
Federation updates
August 10, 2026
The official categories that govern every national tournament
Eleven men’s classes, eight women’s, seven age divisions and separate medals per hand. This is how competition is structured in Colombia.
Read more July 28, 2026
Fouls, slips and straps: the rules that decide matches
Plenty of matches are lost not to strength but to not knowing the rules. A walk through the false start, the elbow off the pad, and the running foul.
Read more June 30, 2026
Top roll or hook: choosing your base technique
The top roll opens the opponent’s hand, the hook traps it. Choosing well depends on your wrist, your biceps, and who you are facing.
Read more